The Best Nuts to Feed Your Feathered Friends: What Birds Can Eat

Birds are known to be a lover of nuts. Not only do they find them tasty, but they are also an excellent source of nutrition for our feathered friends. Nuts contain high levels of protein, healthy fats and essential vitamins and minerals that can help birds maintain their overall health, strengthen their immune systems, and enhance their reproductive capabilities. However not all nuts are suitable for birds as some may be toxic or difficult to digest.

Here is a list of the most common nuts that birds can eat:


Almonds are packed with essential nutrients such as vitamin E, calcium and magnesium which makes it an ideal snack option for pet birds like parakeets and cockatiels. Almonds can either be served raw or roasted without salt.


Peanuts offer high amounts of protein which makes it a suitable food choice for larger bird species such as macaws and African grey parrots who require more calories in their diet compared to smaller species like finches or lovebirds. However, caution should be taken when serving peanuts as moldy peanuts can cause Aspergillosis in certain bird species.


Cashews contain high amounts of unsaturated fats which make it beneficial to keep your bird’s feathers shiny while also being rich in antioxidants that help prevent inflammation caused by free radicals.


Pecans provide significant levels of potassium which helps improve muscle function within the body system along with reducing blood pressure making it popular among larger bird breeds such as Amazon parrots.


Hazelnuts have a crunchy texture which attracts many species along with being nutrient-dense providing ample amounts fiber,fatty acids,vitamins,and minerals needed by pet birds

While these nuts listed above are safe options there are several other types of nuts you should avoid feeding your birds such as:


Walnuts are high in fats which can cause digestive problems and obesity among small bird species.


Chestnuts contain tannins which will reduce nutrient absorption, leading to malnourishment.

Macadamia nuts:

Macadamia nuts should be avoided due to its toxicity levels that can cause paralysis or even death when consumed by birds.

It’s important to always keep in mind what you feed your birds. Nuts should not exceed more than 10% of their daily diet while also ensuring hygiene standards are maintained for the safety of their health. Feeding them a balanced and healthy diet would ensure they have long, happy lives with us!