Can parrots eat arugula?

Can Parrots Eat Arugula?

Arugula, also known as rocket or salad rocket, is a cruciferous vegetable that is a member of the Brassica family. It has a slightly bitter flavor and can be eaten raw or cooked. It’s becoming increasingly popular in salads and other dishes around the world due to its nutritional benefits. But can parrots eat arugula too?

The Benefits of Arugula for Parrots

Like many vegetables, arugula contains essential vitamins and minerals that are beneficial for parrot health. Some of these include iron, calcium, potassium, magnesium, vitamin K, vitamin C and folic acid. The leaves are also high in fiber which helps with digestion as well as providing an energy boost. Additionally, they contain antioxidants which help protect against disease-causing free radicals in the body.

Feeding Arugula to Parrots

When feeding arugula to parrots it’s important to make sure it is thoroughly washed first since it may contain pesticides or other contaminants from growing in soil outdoors. Cut off any wilted sections before offering them to your pet bird as well; this will help ensure they get maximum nutrition from their meal while avoiding potential digestive upset caused by spoiled parts of the plant. To give your bird some variety you can mix small amounts of chopped up raw arugula into their regular diet along with other greens such as kale or spinach.. You could also lightly steam the leaves before offering them if preferred over the raw version; either way should be fine for most species depending on what works best for your pet’s individual needs!


In conclusion, yes parrots can eat arug